Our Team

Lauren Levy is a strength and conditioning coach and certified performance specialist with 8 years of experience. She's worked with a wide range of clients, including college and professional athletes, youth athletes, military personnel, fitness enthusiasts, and people brand new to the gym. Her success is driven from a strong belief in the importance of caring for people and building meaningful relationships with her clients.

Lauren's training philosophy is based on evidence and science, and she tailors her dynamic, movement-based methods to each client's goals. With a passion for longevity, she offsets grind culture with a holistic habit-centered training approach. Lauren partners with her athletes, coaches, and clients to ensure no more than the necessary exercises and dosage are prescribed to achieve desired outcomes.

READ MORE...