AJ is a Combative sport specialist and lifestyle martial artist. He has 23 years of combative sport experience and specializes in combat sports injuries and head trauma.
AJ has spent the last decade working with local combative sports to reduce the injury rates and increase the return to sport rates. He specializes in technical breakdowns for striking mechanics, and has an in depth background in ground work and wrestling.
From studying a mixed variety of martial arts, he has developed a deep understanding of how to tie multiple systems together, and assists athletes in figuring out how to chain muscular systems together, i.e. gymnastics. He also helps an athlete understand, access, and optimize their internal forces to increase outputs and prevent injuries.
AJ uses his understanding of striking mechanics to help athletes in different sports optimize power generation and efficiency for striking and swinging in a rotational manner. This includes tennis, and baseball.
Education and Certifications:
- BS Athletic Training
- Muscle Activation Techniques RX
- Professional MMA Coach
Fun Facts:
- AJ is an avid shooter and wants to be a competitive pistol shooter
- AJ loves dad jokes and puns, he considers it to be an art form of the highest order
- AJ enjoys woodwork and craftsmanship, working with his hands is a form of catharsis
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