Our Team


SETH Bennett

Strength & Conditioning Coach

I am a Personal Trainer and Injury Treatment Massage Therapist with over 17 years experience. The past 8 years were devoted to running my CrossFit gym.

Building and coaching strength training programs – on a large scale, for people with highly varied backgrounds – has taught me to recognize and modify movements quickly. If you want to eventually get that Muscle Up in or learn various principles of Olympic lifting...I'm your guy!