12021 Northup Way # 102, Bellevue, WA 98005
ADAPT
ADAPT is a facility created to callus the body to promote resiliency, health, and performance.
Our current environment has been altered and continues to change at a rate that the human body cannot adapt to. The changes in Iight, water, magnetism, soil, air and social interaction have created abnormal changes in the ability of the body to recover. The inability to recover leads to inflammatory responses and ultimately disease and degradation.
ADAPT Therapeutic Modalities
Infrared Sauna
Combining specific wavelengths of light and heat, the infrared sauna is able to target tissues on a deeper level for increased rejuvenation. Normal saunas are beneficial because they heat the body to a temperature that increases blood flow mimicking similar effects of exercise. However, infrared saunas mainly heat the body via wavelengths which increase the benefits.
Benefits
- Increased metabolism and weight loss
- Decrease muscle pain
- Immune system boost
- Improved detoxification of chemicals and metals
- Decreased joint pain
- Stress and fatigue reduction
- Improved skin complexion
- Decrease inflammation
- Increased sports recovery
- Improved sleep
- Improved blood flow
- Decrease cardiovascular disease risk
Procedure
- Session length: 15-30 minutes
- Occupancy: 1-3 depending on which session type client choses
- Tips
Pricing
- $35 single individual session
- Package 1: $330 10 sessions
- Package 2: $620 20 sessions
- $25 partner session
- Package 1: $230 10 sessions
- Package 2: $420 20 sessions
Joovv light (Photo-biomodulation)
Light travels at different frequencies, and these frequencies each emit a different physiological response in the body. Red light therapy or also known as photobiomodulation is a device that harnesses a specific wavelength of light that penetrates deep into the tissues of the body. This promotes various biological effects like the following:
Benefits
- Enhanced energy levels
- Increase melatonin production thus improving sleep
- Improved immune function
- Increased recovery
- Improved thyroid function, testosterone production, hormone balance
- Detoxification
- Improves skin health
- Increased blood circulation
Procedure
- Session length: 10-20 minutes
- Occupancy: 1 depending on which session type client choses
- Tips
- Red light therapy sessions are done in a designated area
- It is advised to use no clothing during sessions to get the full benefits of red-light therapy
- Sessions are short- during sessions it is recommended to meditate, do deep breathing exercises, or simply stand and enjoy the heat
- Showering post session is not needed
Pricing
- $25: 10-20-minute single session
- Package 1: 25 sessions: $575
- Package 2: 50 sessions: $1050
NanoVi (Structured water)
Cell damage occurs every day from eating, breathing, toxin exposure, oxidative stress and more. In response to this damage the body has built in signals to repair cells. NanoVi technology produces the same signal the body produces naturally in response to cellular damage.
Benefits
- Improved oxygen and nutrient utilization
- Increased energy
- Decrease stress
- Decrease inflammation
- Improved immunity
- Enhanced concentration
- Increased recovery and regeneration
- Improved endurance
Procedure
- Session length: 15 minutes
- Occupancy: 1
- How it works:
Pricing
- $25 single session
- Package 1: 15 sessions: $300
- Package 2: 30 sessions: $550
Hyperbaric Oxygen Chamber
Hyperbaric oxygen chambers use 100% oxygen at higher than normal pressures, which helps increase oxygen levels to provide the body the resources it needs for critical processes like recovery and energy production.
Benefits
- Boosts mitochondrial function
- Decrease inflammation
- Produces new collagen
- Creates new stem cells
- Promotes nerve growth in the brain
- Accelerates wound healing
- Increase white blood cells
- Destroys harmful bacteria
- Strengthen and balance the immune system
- Regenerate bone
- Stimulate capillary growth
- Increases blood flow
- Aid in recovery from brain injuries
- Help improve autoimmune disorders
- Decrease oxidative stress
- Improve injury recovery
- Promote general recovery- fatigue, soreness, etc.
Procedure
- Session length: 25-55 minutes
- Occupancy: 1
- How it works:
- During a hyperbaric session you will be lying down in a special chamber
- Wear comfortable clothing
- Use the restroom prior
- Optional: Sleep mask, Headphones, Book
Pricing
- $70 single session
- Package 1: 15 sessions: $950
- Package 2: 30 sessions: $1750
Research/ Reading
- https://oxfordrecoverycenter.com/therapies/hyperbaric-oxygen-therapy/
- https://www.mayoclinic.org/tests-procedures/hyperbaric-oxygen-therapy/about/pac-20394380
- https://www.rehabmart.com/post/the-ultimate-guide-to-hyperbaric-oxygen-therapy-hbot#Chapter2
- https://my.clevelandclinic.org/health/treatments/17811-hyperbaric-oxygen-therapy
Pulsed Electromagnetic Field therapy
The human body is likened to a battery. The electromagnetic fields the body emits can be measured and is similar to the electromagnetic field the earth emits. When someone succumbs to sickness or disease the frequency of cells in the body change. Many lifestyle and environmental factors impact this frequency, and to offset these changes a PEMF device can improve the frequencies of cells in the body. Furthermore, since we are currently bombarded with non-native frequencies from cell towers, cell phones, wi-fi, etc. it is important to offset this damage by either getting barefoot on the ground or using a PEMF device.
Benefits
- Decrease a variety of different types of chronic pain symptoms
- Improves circulation
- Decrease inflammation
- Help with:
- Depression
- Insomnia
- Autism
- Chronic Fatigue and Fibromyalgia
- Lyme disease
- Diabetes
- Neuro-degenerative diseases, i.e. Parkinson’s
- Tissue regeneration after burns, or injury
- Backbone disc degeneration
- Muscle atrophy
- Enhance bone fracture healing
- Osteoarthritis and Rheumatoid arthritis
Procedure
- Session length: 25-55 minutes
- Occupancy: 1
- How it works:
Pricing
- 25 minutes
- 55 minutes
Research/ Reading
- http://www.ondamed.net/images/publications/MedicalPEMFStudies2.pdf
- https://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/20030075722.pdf
- http://www.magneticpulsers.com/frequency.html
- https://www.sciencedirect.com/topics/medicine-and-dentistry/pulsed-electromagnetic-field-therapy
- https://www.pemftherapyeducation.com/tag/dr-reuven-sandyk/
ADAPT Monthly Membership
The ADAPT monthly membership is for those seeking next level care. Based on the individuals needs and goals, a program is constructed utilizing ADAPT Therapeutic Modalities and Fundamental Measurement Markers to ensure continual health and performance improvements.
Program includes: Access to all pieces of therapeutic modalities with monthly performance reviews to monitor and ensure continual improvements
Minimum Threshold: aimed for those who want to reap all the benefits of Therapeutic Modalities in the least amount of time
Optimal Frequency: aimed for those who want the highest performance benefits. Individuals have access to all pieces of equipment at the maximum treatment frequency.
ADAPT Fundamental Measurement
Blood Marker Evaluations:
Current blood tests are derived from laboratory averages and are typically ran when individuals are unhealthy. As a result, normal lab ranges are not optimal. We should have key blood biomarkers in optimal ranges not normal. It is important to get regular blood work done to determine if your system is running efficiently and your current nutrition, environment and lifestyle routine is enhancing or degrading health.
Heart Rate Variability
HRV is an important monitoring tool to assess sympathetic vs parasympathetic dominance. It is a useful tool to determine recovery and overall stress on the nervous system. HRV measures the intervals between heart beats. These intervals between heartbeats can vary, for instance, variation between two beats could be 0.9 seconds or 1.3 seconds and this variation between beats allows us to evaluate someone’s nervous system state and as a result their readiness to tolerate stress. HRV is also a valuable tool to determine if a program is overly taxing an individual’s nervous system. ‘Stress is stress’, when creating a plan for an individual all stresses must be accounted for. It is impossible to manage all life stressors, however, to monitor the stresses of a specific program (training, nutrition, environment, lifestyle, etc.) it is important to have a tool that takes all these into consideration. HRV allows a coach to monitor the progress of a program and help generate appropriate courses of action for future programming.
Subjective Mood, Sleep, Performance questionnaire
You cannot change what you do not track. Self-assessment questionnaires are a fundamental component to ensure continual improvements and maintenance in health and performance. Assessments are used in conjunction with other Fundamental Measurements to correlate trends, collect data, and provide feedback for optimal progress.
Disclosure
Therapeutic modalities, Fundamental Measurements (Blood Marker Evaluations, Heart Rate Variability, Sleep Analysis, Subjective Mood, Sleep, Performance questionnaire), Nutrition, Environment and Lifestyle and advice is based on the information provided by the client / individual and is not intended to diagnose, treat or cure any mental health or medical condition; advice is not a substitute for professional mental health care or medical care.
CANCELLATIONS
Cancellations must be made 24 hours in advance of scheduled sessions. Sessions canceled less than 24 hours in advance will be charged in full to the Client.
LATE ARRIVALS
Sessions are 60-90 minutes in length and shall start at the scheduled time. Sessions will not be extended due to tardiness of the Client or due to interruptions caused by Client. A Client who has arrived following the scheduled start time shall be deemed to have attended from the start and will be charged for entire session.
Testimonials
I have been training with Kirk Bradshaw since the 8thgrade. I have been fortunate enough to never be placed on the DL. I could not recommend a better training regime and a better way to keep you healthy on and off the field.
Matt Boyd
Detroit Tigers
“Having dealt with many injuries throughout my amateur/professional career, I have tried most rehab/physical therapy methods to overcome and prevent injuries. I discovered MAT in 2009 and have personally experienced and witnessed the evolution of the science and methods behind it. In regards to the throwing arm and how much stress that motion puts on our bodies, I have been amazed at the gains in range of motion as well as strength built up through activating and stabilizing that ROM. My arm strength and durability has increased over the years and has allowed me concentrate on proper arm action without fear of compensation and/or risk of injury. It is a great checks and balances system throughout the grind of a full professional season as well as an important tool in my off-season training program as I prepare my body for the season.”
Travis Snider
Pittsburg Pirates
“MAT has helped my arm a great deal throughout my highschool career. MAT helps keep my arm healthy and strong enough to play shortstop 100% the day after I throw 110 pitches”