Infrared Sauna

Infrared Sauna

Combining specific wavelengths of light and heat, the infrared sauna is able to target tissues on a deeper level for increased rejuvenation. Normal saunas are beneficial because they heat the body to a temperature that increases blood flow mimicking similar effects of exercise. However, infrared saunas mainly heat the body via wavelengths which increase the benefits.

Benefits

  • Increased metabolism and weight loss
  • Decrease muscle pain
  • Immune system boost
  • Improved detoxification of chemicals and metals
  • Decreased joint pain
  • Stress and fatigue reduction
  • Improved skin complexion
  • Decrease inflammation
  • Increased sports recovery
  • Improved sleep
  • Improved blood flow
  • Decrease cardiovascular disease risk

Procedure

  • Session length: 15-30 minutes
  • Occupancy: 1-3 depending on which session type client choses
  • Tips
    • Depending on the package client choses, clients will either be alone or with 2 other people during infrared sauna sessions
    • Bring shorts or a bathing suit for sessions- it is not acceptable to be naked
    • Clients are also advised to bring a robe because showers are on the other side of the facility
    • Towels are provided
    • It is recommended to shower post infrared sauna, in particular finishing with a cold shower for 3-5 minutes

Pricing

  • $35 single individual session
  • Package 1: $330 10 sessions
  • Package 2: $620 20 sessions
  • $25 partner session
  • Package 1: $230 10 sessions
  • Package 2: $420 20 sessions

Research/ Reading